Beginners Yoga Course
The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone. The Course covers all the foundations you need for an ongoing yoga practice as well as plenty...
View ArticleMeditation session first Thursday of the month
An opportunity for beginners and experienced meditators to gather and benefit from each others presence as we take advantage of the special atmosphere of the practice hall in our ashram, finding inner...
View ArticleYoga Nidra class
Yoga Nidra is an efficient method for stress relief and has an immense rejuvenating effect. It is the Yogic Way of Sleep or 'Psychic sleep'. This traditional yogic technique of deep relaxation, usually...
View ArticleAdvanced Yoga Class - Level 5
These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration. The Level 5 asanas and practices are advanced, and...
View ArticleYoga Class Koha
The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase...
View ArticleIntermediate Yoga Class, Level 2 - 3,
These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration, providing you with more strength, energy and a sense...
View ArticleGentle Yoga for Seniors
A very gentle class to relax, to recharge energy and bring some comfort back into life. Tuesdays: 10.00-11.00am Ongoing drop-in classes, no need to book, $10 for 65+ y.o.Wellington | Tuesday, 15 July...
View ArticleGentle yoga class on Tuesdays
A very gentle class to relax, to recharge energy and bring some comfort back into life. Specially suitable if you have a low energy, or feel exhausted after the whole day.Wellington | Tuesday, 8 July...
View ArticleLunchtime Yoga Class Mon-Wed-Fri
This 60 minute session is an energising and refreshing experience to carry you through the day and reduce the build up of work-related stress and fatigue. Suitable for everyone. The Monday's Lunchtime...
View ArticleYoga Class Suitable for Beginners, Level 1 - 2
The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase...
View ArticleIntermediate Yoga Class Level 2 - 3 On Saturdays
These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration, providing you with more strength, energy and a sense...
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