Yoga Nidra, Pranayama, Meditation
Yoga Nidra is an ancient yogic technique through which we learn to relax the whole body consciously, guiding attention systematically through the body, part by part. The technique leads to mental...
View ArticleBeginners Course - 6 Weeks
The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1- postures that are good for everyone. The Course covers all the foundations you need for an ongoing yoga practice as well as plenty of...
View ArticleLunchtime Yoga
This 60-minute session is an energising and refreshing experience to carry you through the day and reduce the build up of work-related stress and fatigue.Wellington | Monday, 11 December 2017 - Friday,...
View ArticleLunchtime Yoga
Thes 45-minute sessions are an energising and refreshing experience to carry you through the day and reduce the build up of work-related stress and fatigue.Wellington | Tuesday, 12 December 2017 -...
View Article12 (6) Week Beginners Course
The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone. The Course covers all the foundations you need for an ongoing yoga practice as well as plenty...
View ArticleYoga for Wellness and Stress Management
We are delighted to host Vishwaguruji's visit to Wellington and invite you to take this precious opportunity to receive practical and spiritual guidance from such a beloved and respected teacher....
View ArticleBack and Neck Care
Classes focused on Back & Neck Care from the system Yoga In Daily Life are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness. This special program for...
View ArticleBack and Neck Care
Classes focused on Back & Neck Care from the system Yoga In Daily Life are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness. This special program for...
View ArticleBack and Neck Care
Classes focused on Back & Neck Care from the system Yoga In Daily Life are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness. This special program for...
View ArticleTime for Peace - An Evening of Meditation Music
Koha/Donation. Nada Yoga Concert, the evening of Meditation Music played on indian bamboo flute (Bansuri) by Swami Madhuram Puri. Listening to a meditative flute is a very simple way to concentrate our...
View Article6 Week Beginners Course
The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1- postures that are good for everyone. The Course covers all the foundations you need for an ongoing yoga practice as well as plenty of...
View ArticleLunchtime Yoga
This 45/60-minute session is an energising and refreshing experience to carry you through the day and reduce the build up of work-related stress and fatigue. Every week day. Suitable for...
View ArticleSunrise Yoga
Awaken and energise your body, mind and soul with refreshing and energising postures to start the day. We begin with gentle and warming postures, leading to the more dynamic Salutation to the Sun,...
View ArticleAyurveda Workshop with Anja Foley
Experience practical Ayurveda (Traditional Indian Medicine) knowledge that will touch your heart and open your mind to the wisdom of this ancient science. Facilitated by Ayurveda Practitioner Anja...
View ArticleAyurveda Workshop with Anja Foley
Experience practical Ayurveda (Traditional Indian Medicine) knowledge that will touch your heart and open your mind to the wisdom of this ancient science. Facilitated by Ayurveda Practitioner Anja...
View ArticleYoga Beginners Course
Our 12 week Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone. The Course covers all the foundations you need for an ongoing yoga practice as well as...
View ArticleAyurveda Workshop with Anja Foley
Experience practical Ayurveda (Traditional Indian Medicine) knowledge that will touch your heart and open your mind to the wisdom of this ancient science. Facilitated by Ayurveda Practitioner Anja...
View ArticleKoha Donation Yoga Class
Consists of a balance of exercises suitable for all ages and levels of competence. Class includes relaxation, postures, breathing techniques and a short meditation.Wellington | Wednesday, 14 November...
View ArticleTime for Peace
Nada Yoga Concert, the evening of Meditation Music played on Indian bamboo flute (Bansuri) and Japanese Sakuhachi flutes. Listening to a meditative flute is a very simple way to concentrate our mind....
View ArticleYoga for Pregnancy
Yoga balances the body, emotions and mind, and soothes the spirit. You will learn to access deep resources of energy, through relaxation, postures and breathing techniques. This class will improve your...
View Article